This morning I woke up reflecting on how life’s twists and turns can lead you to where you are supposed to be. The journey can and will be painful at times. As the saying goes, “It takes fire to make gold.” I’m reminded of a decorative plate I saw once hanging on a wall in […]

Next weekend, I turn 50. I suppose this coming age is a milestone for most people. It certainly is for me, for several reasons. I won’t lie, I’m very disappointed we are in the middle of a pandemic and I can’t celebrate. Life is hard, and we don’t celebrate enough, especially these days. Turning 50 […]

Brene Brown is one of my favorite people that I have never met, but am sure we would be best friends if we ever did meet. She is a solid resource for me and other counselors I know in regards to shame, feelings of guilt, vulnerability… and my favorite, “Foreboding Joy.” If you have not […]