cjh@caroleejhorningcounseling.com | (458) 201-0125
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1075 Washington Street Suite112 | Eugene, OR 97401
cjh@caroleejhorningcounseling.com | (458) 201-0125

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  • Home
  • About
  • Services
    • Cognitive Behavioral Therapy
    • Counseling for Trauma
    • EMDR
    • Emotional Support Animals
    • Group Therapy
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
    • Payments
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
(458) 201-0125

cjh@caroleejhorningcounseling.com

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

Contact Today

1075 Washington Street Suite112
Eugene, OR 97401

(458) 201-0125

cjh@caroleejhorningcounseling.com

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About My Practice

My practice specializes in treating individuals and groups and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Available Mondays, Evenings, and Weekends

Contact Information

1075 Washington Street Suite112
Eugene, OR 97401

(458) 201-0125
cjh@caroleejhorningcounseling.com

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