As this pandemic goes on and on, there are a couple of thoughts I’ve had recently. The first is how social isolation and distancing is really getting to people, including me. Many are trying to think outside of the box, by holding Zoom gatherings, and drive-by birthday greetings, etc. Last weekend I attended a memorial service for my sister’s father-in-law. It was held outside, with tables spaced for social distancing. Masks were worn, only families that lived together sat together, and sanitizer was provided. Two microphones were used for speakers, being sanitized between each speaker.
We still have to live but do so in a safe and cautious manner. My other sister and I recently decided to go on vacation. Taking a ‘time-out’ is so important. Just like a computer needs to reboot once in a while, our bodies, minds, and souls need to recharge. We decided to fly. Of course, we experienced a bit of anxiety about this decision but decided to do it. We masked up and had our hand sanitizer with us at all times. The airports were dead, dead dead! The plane was half empty, with no one sitting behind us, next to us, or in front of us. I don’t believe the plane has ever been cleaner! And usually when I fly, I always get a cold or something upon returning. This time, I didn’t. We practiced social distancing, avoided groups of people, wore our masks, and used our hand sanitizer, and we are both healthy and fine three weeks later.
We still have to live.
A second recent thought is how many of us may not be acknowledging our true feelings. We are angry, and we displace this anger and put it on to someone that doesn’t deserve it. We are stressed and frustrated, and this comes out as anger on someone we love – a dear friend, a spouse, or even our pets. How do we manage this? How do we put the anger where it belongs? First, we recognize what feelings we are having. Don’t deny it or push it aside. That emotion has to go somewhere. And if we don’t “control” it, it “controls us.” So, acknowledge, “Man, this suck. I’m so sick and tired of this. I’m frustrated. I have no control over this situation, and I don’t like it!” When you do that simple act, you are more than likely NOT to take it out on someone else. Because they are feeling it too, trust me. Everyone is.
Now, especially, is a time to be kind to others and that includes ourselves. And don’t just exist… LIVE!
Thanks!