My favorite new quote is by Joan Baez, “Activity is the antidote to despair.” It is very common for clients, me included at the time, to wonder why things don’t change. Why do these bad things keep happening to me? Why don’t things get better? Why am I always sad? What is wrong with me? […]

How Meditation Can Help Reduce Anxiety Perpetual worry, anticipation, an inexorable sense of dread, insomnia; Welcome to Anxiety Wonderland, open 24/7, 365 days a year. Free membership. There’s a new pandemic on the rise, and it shows no sign of slowing down. Anxiety is the silent marauder of our sanity and peace. Its taunting, adroit […]

Gabor Mate has become one of my favorite resources. He specializes in addictions therapy but also does a lot of trauma work. Does one have addiction without trauma? I wouldn’t think so. He will be one of the speakers at the conference in Orlando I’m going to the first week of November. I’m so looking […]