If we were meeting in person right now, I’d ask you to close your eyes, but you can’t read if your eyes are closed.  However, this will give you an idea of a somatic exercise I use with clients in session to help with grounding, anger, anxiety, or any other disturbing emotion. I’m going to […]

Self-care is any kind of restorative action or behavior you take on for yourself.  It does not have to be grand, or expensive, or an all-day thing.  Sure, a spa day or “retail therapy” can make you feel good, but true self-care is not so extravagant. When you break it down, it is possible to […]

Confrontation does not have to be a “bad word,” or a negative event. It can be healing. Whether you are 15 or 48 or 99.  I know it does not change the past. I even know the other person (an abuser, a boss, a friend… whomever) may not perceive things in the same way you […]