The definition of regret, according to Google, is to “feel sad, repentant, or disappointed over something that has happened or been done, especially a loss or missed opportunity.”  It is not uncommon for my clients to express regret about their pasts, especially when they have not done therapy before and are starting to see how […]

I was on a podcast about therapy, EMDR, and trauma: https://open.spotify.com/episode/5vh8dfzZyg8KrfMT32nJTz?si=85a46b22122b45eb

It was a dark and stormy (pause)… morning. A garbage truck was careening through the streets of Eugene, Oregon. It was February 27th, 1971. The garbage truck was being driven by my grandfather, Robert Horning, taking my father Ron, to Sacred Heart Hospital, for my birth. My mother had been in the hospital for almost […]